And how to know when we’re experiencing false guilt - beating ourselves up when we absolutely did not do anything wrong.Īnd then here’s my favorite part. Valorie is going to help us decode our guilt - how to know when our guilt is pointing us to something we need to fix or apologize for. Her latest book is called, Let Go of the Guilt, so she’s our go-to person for this topic. Valorie is a national bestselling author of 13 books, an international speaker, and a life strategist. Today we’re talking to my new friend Valorie Burton, and I’m telling you now, you are going to LOVE her. That’s why I’m so excited about today’s episode. Often I feel the most guilt when I do something I know is right - setting boundaries, saying an important, “No,” or speaking up for myself.Īnd that feeling of guilt keeps me up at night! Anyone else? Guilt is a totally normal feeling in situations like that.īut, again, if you’re anything like me, guilt tends to spill out of those circumstances and into all kinds of corners of your life - beating you up as you feel like you’re somehow too much and not enough all at the very same time.

You said something you shouldn't have, or you meant to do something and you didn’t.

Publisher: Thomas Nelson Publishers ISBN: 9780785220213 Number of pages: 240 Weight: 194 g Dimensions: 213 x 139 x 16 mm You may also be interested in.I’m so excited about today’s episode, because if you’re anything like me, you’re no stranger to the feeling of guilt. Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:Recognize and overcome the five thought patterns of guiltBreak the surprising habit that tempts you to subconsciously choose guilt over joy,Stop guilt from sneaking its way into your everyday decisions and interactions, Flip those guilt trips so you can keep others from manipulating you, andStop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.Īs a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments.

Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the 'false guilt' that is so common among busy women today.Įven women who feel fulfilled often struggle to meet the demands of modern life.

Valorie burton let go of the guilt